Why you need to hemoglobin? Know all about your Hemoglobin for your health.

Why you need to hemoglobin?Know all about your Hemoglobin for your health.

What is hemoglobin|Normal level of hemoglobin|hemoglobin deficiency|symptoms of hemoglobin deficiency|Avoid hemoglobin deficiency|Hemoglobin deficiency test|Foods for hemoglobin

Why you need to hemoglobin?Know all about your Hemoglobin for your healthy body

What's the Hemoglobin?

The pulp or bone marrow found in the inner part of bones is the mother of blood particles. That is, all kinds of blood particles are formed in the bone marrow, which is full of red blood particles. There are about 5 million red blood particles in one cubic milliliter of blood. On seeing a drop of blood through a microscope, the red particles of blood appear like round plates, which appear thick on the edge and thin in the middle.

Hemoglobin is filled inside these red blood particles. Within each plate of red blood particles, 30–35 percent of the hemoglobin is there. In the bone marrow itself, iron, in the presence of vitamin B6, or pyridoxine, combines with an amino acid called glycine to form a compound called heme, which combines with a protein called globin to form hemoglobin. It is clear that hemoglobin is the main protein element of blood. The proper amount of hemoglobin is 15 grams and 13.6 grams per one hundred grams of blood in the male and female respectively.

Normal level of Hemoglobin

What is the normal level of hemoglobin in the body?

Normal levels of hemoglobin are associated with a person's sex and age. The normal amount of hemoglobin according to different ag hie groups is as follows:

During birth - 13.5 to 24.0 g / dl
Up to 1 month after birth - 10.0 to 20.0 g / dl
1 to 2 months - 10.0 to 18.0 g / dl
2 to 6 months - 9.5 to 14.0 g / dl
6 months to 2 years - 10.5 to 13.5 g / dl
2 to 6 years - 11.5 to 13.5 g / dl
6 to 12 years - 11.5 to 15.5 g / dl
Women -
Age 12 to 18 years - 12.0 to 16.0 g / dl
Above 18 years - 12.1 to 15.1 g / dl
male -
Age 12 to 18 years - 13.0 to 16.0 g / dl
Above 18 years of age - 13.6 to 17.7 g / dl

What is hemoglobin deficiency?

Hemoglobin deficiency is a common problem that results from a deficiency in certain types of vitamins and minerals. Not eating a balanced diet can cause problems like nutritional deficiency and malnutrition. The condition becomes more severe in children and pregnant women.

Due to deficiency in hemoglobin, oxygen deficiency starts in the blood stream (running blood). Common symptoms of lack of oxygen in the body include problems like loss of energy, feeling like unconsciousness and breathlessness. Yellowing of your skin can occur when there is a lack of hemoglobin in the body.

This problem is tested based on your symptoms and a blood test. The treatment of anemia depends on the cause of which the problem has started. For many people, it can be treated only with the help of iron tablets. For other people, it can be treated by taking vitamins. Some others require more complex treatments.
Hemoglobin deficiency symptoms - hemoglobin deficiency symptoms
How can symptoms be felt when there is a deficiency in hemoglobin?

Symptoms of hemoglobin deficiency:

Why you need to hemoglobin?Know all about your Hemoglobin for your healthy body

Fatigue and weakness (read more - home remedies to remove weakness)
Lack of focus
Nervousness (rapid and irregular heartbeat)
Unable to exercise
Cold hands and feet (deteriorating ability to maintain body's original temperature)
It is not so easy to feel and understand that you are suffering from anemia.

In people who have low hemoglobin levels, simultaneously some symptoms start appearing at the same time. In addition, those people often get used to their symptoms and start treating them as normal.

When should the doctor see?

Extreme fatigue and sleepiness
Deterioration of mental function
Light blue spots in the skin
Recurrent infection

Hair loss (Read more - How to prevent hair fall)

Causes of hemoglobin deficiency - Hemoglobin deficiency Causes & Risk

Deficiency of hemoglobin in general:

A slight decrease in hemoglobin does not always indicate a disease, it can also be a very common condition for some people. Hemoglobin levels are generally found to be low in pregnant women.

Hemoglobin deficiency associated with a disease or other condition:

The lack of hemoglobin in the body can be caused by a disease or condition that causes a decrease in the number of red blood cells in your body. This problem can also occur due to the following conditions:

If your body is producing less red blood cells than normal
If your body is destroying those cells faster than the speed of making red blood cells.
If you have anemia in your body.
When your body starts producing red blood cells in less quantity than normal then many diseases and other conditions can develop in your body, including:

Certain types of medicines like anti-retroviral drugs for HIV / AIDS and chemotherapy drugs for cancer and other conditions
Chronic kidney disease
Cirrhosis (scarring in liver)
Hodgkins lymphoma (Hodgkins disease)
Hypothyroidism (underactive thyroid)
iron deficiency
Lead poisoning
Multiple myeloma
Myeloplastic syndrome
Non-hodgkins lymphoma
vitamin deficiency
Some diseases and other conditions that cause your body to destroy red blood cells faster than the speed of making, these may include.

Genetic abnormality (Porphyria)
Sickle cell anemia
Vasculitis (this condition is also called vasculitis; it develops swelling and redness in the blood vessels)
A deficiency in blood can also result in a deficiency of hemoglobin, which may be due to:

Bleeding from a wound (read more - How to stop bleeding)
Bleeding in the digestive system, such as stomach ulcers, stomach cancer or hemorrhoids
Bleeding in the bladder
Frequent blood donation
Increased bleeding in periods
When is the risk of hemoglobin deficiency increased?

The risk of hemoglobin deficiency may increase significantly in some age groups:

Babies between 6 and 12 months - especially if they only drink breast milk or are not fed anything that contains iron. Children who are born prematurely may be at risk of hemoglobin deficiency, even at higher risk. This is because in most infants, iron stores develop only in the third trimester of pregnancy, due to their early birth, they are deprived of this stock.
Children between 1 and 2 years old - especially if children drink excessive amounts of cow's milk, they may lack hemoglobin. Because iron is found in small amounts in cow's milk. (Read more - is cow's milk or buffalo milk more beneficial for health?)
Teens - Because their iron requirement increases during physical growth.
Older people - especially those who are above 65 years of age.
Certain types of lifestyle habits can also cause hemoglobin deficiency in your body including:

Following a vegetarian diet
Repeated blood donation, People who donate blood again and again can also suffer from this problem.
Athletes and those who do endurance activities
Women may also be at high risk of hemoglobin deficiency in some situations, which may include:
Excessive bleeding during menstruation, especially during menstruation
During pregnancy, after delivery or when you breastfeed, if you consume less than the recommended daily amount of iron.

Children whose blood is found in the blood due to environment or water etc. Lead affects the process of making hemoglobin.
Bleeding disorder that interferes with the process of blood clotting. This makes it difficult to stop the bleeding and increases the risk of hemoglobin deficiency due to trauma, surgery and severe menstruation etc.
Those with hemophilia genes, or women who have some similar symptoms, which are severely menstruated, may be at risk of hemoglobin deficiency.

How to avoid hemoglobin deficiency?

Eat healthy and balanced food rich in iron. (Read more - Iron Rich Diet)
Reduce tea and coffee consumption as they affect the body's ability to absorb iron.
Increase your intake of vitamin C as it can help absorb iron.
Eat plenty of vitamin B12 and vitamin B9 in your diet.

Hemoglobin deficiency test - Diagnosis of hemoglobin deficiency

How can hemoglobin deficiency be tested?

To check for anemia or hemoglobin deficiency, the doctor will ask you about your previous medical condition, do physical tests and order a blood test.

You can help the doctor by giving detailed answers about your symptoms, family medical information, diet, alcohol consumption, medicines you take and other questions. Your doctor may be suffering from hemoglobin deficiency

What to eat during Hemoglobin deficiency?What to eat when there is a deficiency in hemoglobin?

Why you need to hemoglobin?Know all about your Hemoglobin for your healthy body

Eating iron rich food:

Iron deficiency is considered to be the most common cause of decreased hemoglobin levels. Iron is considered a very important element for the production of hemoglobin.

Some good foods rich in iron include meats, spinach, almonds, dates, lentils, jaggery and fortified breakfast cereals (grains, etc., which are artificially added to nutrients).
Why you need to hemoglobin?Know all about your Hemoglobin for your healthy body

You can also take iron supplements. Consult your doctor for the right dose of iron as an overdose of iron can harm your body.
Increasing Vitamin C consumption -
Vitamin C deficiency hemoglobin deficiency can be treated by increasing intake of vitamin-rich foods. Without the help of vitamin C, the body cannot absorb iron completely.
Eat foods rich in vitamin C such as papaya, lemon, strawberry, paprika, broccoli, grapes, tomatoes and spinach etc.
You can also take vitamin C supplements after talking to your doctor.
Taking Folic Acid -

Folic acid is a B complex vitamin, which is needed by the body to produce red blood cells. Therefore, a deficiency in folic acid can itself cause a deficiency in hemoglobin.
Sources of some good foods high in folic acid such as green leafy vegetables, liver, rice, sprouts, dry beans, wheat sprouts, fortified cereals, peanuts, bananas and broccoli etc.
You can take 200 to 400 mg of folate supplements daily after consulting a doctor.


Beetroot is considered to be much better for increasing hemoglobin levels. It is rich in iron, folic acid as well as fiber and potassium. It is very nutritious and helps in increasing the red blood cell count in the body.

Apple -

Eating an apple daily helps maintain the hemoglobin levels. Apples are high in iron as well as other health components that are high in amounts that help maintain healthy levels of hemoglobin.

Pomegranate -

Iron, calcium as well as protein, fiber and carbohydrates are found in plenty in pomegranate. Its nutritional content helps maintain normal levels of hemoglobin in the blood and also helps in maintaining blood flow properly. Eat a medium sized pomegranate with your breakfast daily or drink a glass of pomegranate juice.
Why you need to hemoglobin?Know all about your Hemoglobin for your healthy body


Popular posts from this blog

5 easy step of PIZZA RECIPE

Do you know about these 8 benefits of Ginger?

What is brain tumor,reason,brain tumor stages,care on symptoms and preventions.