Simple ways to make recipe of healthy SWEET POTATO

Simple ways to make recipe of healthy SWEET POTATO

Sweet potato|Sweet potato recipes|sweet potato pie pancake|baked sweet potato fries

Simple ways to make recipe of healthy SWEET POTATO

1)Sweet potato pie pancake:

Simple ways to make recipe of healthy SWEET POTATO

Ingredients for sweet potato pie pancake:
  • ½ cup whole-wheat flour
  • ¼ cup quick-cooking oatmeal
  • 1 tablespoon Splenda
  • ½ teaspoon baking powder
  • 1/3 teaspoon baking soda
  • 1½ cups canned sweet potatoes
  • 2 tablespoons pecans, chopped
  • ½ teaspoon cinnamon
  • 1 teaspoon Splenda brown sugar
  • 1/8 cup egg white substitute
  • 1 cup skim milk
  • ½ teaspoon vanilla extract


1.In a bowl, mix all dry ingredients together. In a separate bowl, mix all wet ingredients together. Gently fold dry ingredients into wet ingredients.

2.Coat skillet or griddle with nonstick spray. Pour 1/3 cup batter per pancake onto skillet.

3.Cook on medium-high heat until Sweet potato pancake develops bubbles on top. Flip the pancake and brown on the other side.

PER SERVING
Calories: 122
• Fat: 1g
• Protein: 4g
• Sodium:160 mg
• Carbohydrates: 26 g
• Fiber: 3 g


2)Baked Sweet Potato Fries:

Simple ways to make recipe of healthy SWEET POTATO

Ingredients for baked sweet potato fries
  • 2 pounds peeled sweet potatoes
  • 2 teaspoons ground cinnamon
  • 1 tablespoon olive oil

1.Preheat oven to 450°F. Cut potatoes into matchsticks, about ½″ thick. Toss sweet potatoes, cinnamon, and olive oil in a bowl.

2.Coat a large cookie sheet with nonstick spray. Bake for 25–30 minutes or until potatoes are fairly crispy.

PER SERVING
Calories: 136
Fat: 3 g
• Protein: 2 g
• Sodium: 14 mg
• Carbohydrates: 27 g
• Fiber: 4 g
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