5 useful facts about calcium that you must be know in your day to day life.

5 useful facts about calcium that you must be know in your day to day life.

Calcium|calcium containing foods

Calcium:

Facts:

5 useful facts about calcium that you must be know in your day to day life.

1.This is the most abundant mineral in the body. You store 98 percent of it in your bones, 1 percent in your teeth, and the last 1 percent circulates around in your blood.It is extremely common for people to be deficient in calcium.

2.Women are prone to deficiency, typically getting only about half of what they need from their regular diet.

3.Calcium is a crucial element in the normal formation of teeth and bones. With healthy amounts of calcium, human bone growth occurs naturally until middle age, at which time bone loss begins.

4.Calcium deficiency limits growth throughout the early years, making adult bones thin and brittle. The effect can be slowed when calcium intake is increased.

5.Calcium also helps muscles contract.It is necessary for the production of enzymes and hormones involved in digestion and the conversion of nutrients into energy. It works with vitamin D to regulate blood calcium levels, and it helps blood clot.

Calcium containing foods:

Milk is the best source of calcium, but not the only one. Broccoli, kale, spinach, beans, and nuts are all excellent sources. Many foods, including cereal, orange juice, and bread, are fortified with calcium.

Calcium absorption can also be inhibited by certain drugs, including cortisone and other steroids, cholesterol-lowering drugs, thyroid drugs, antacids, alcohol, and tobacco.
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