2 easiest way to make healthy and delicious recipe of asian-style fish cake.so must read this article

2 easiest way to make healthy and delicious recipe of asian-style fish cake.so must read this article

2 easiest way to make healthy and delicious recipe of asian-style fish cake.so must read this article

Asian style fish cake|Ingredients|Instructions for Asian style fish cake|Per serving nutritional values


TIP: For crunchy fish cakes, coat each side in the rice flour, and then lightly spritz the top of the patties with olive or peanut oil before baking as directed.

INGREDIENTS:



1 pound catfish fillets

2 green onions, minced

1 banana pepper, cored, seeded, and chopped

2 cloves garlic, minced

1 tablespoon grated or minced ginger

1 tablespoon Bragg's Liquid Aminos

1 tablespoon lemon juice

1 teaspoon lemon zest

Optional seasonings to taste:

Old Bay Seasoning

Rice flour

Olive or peanut oil

INSTRUCTIONS FOR ASIAN-STYLE FISH CAKE:


1.Preheat oven to 375°F. Cut the fish into 1-inch pieces and combine with the green onions, banana pepper, garlic, ginger, Bragg's Liquid Aminos, lemon juice, and lemon zest in a food processor. Process until chopped and mixed. (You do not want to purée this mixture; it should be a rough chop.) Add the Old Bay Seasoning, if using, and stir to mix.

2.Form the fish mixture into patties of about 2 tablespoons each; you should have 16 patties total. lace the patties on a baking sheet treated with nonstick cooking spray, and bake for 12–15 minutes, or until crisp. (Alternatively, you can fry these in a nonstick pan for about 4 minutes on each side.)

PER SERVING NUTRITIONAL VALUES

• Calories: 90.98 •Fat: 1.66 g • Protein: 11.02 g • Sodium: 112.44 mg • Carbohydrate: 5.22 g • Fiber: 0.36 mg

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