The Caffeine is good for your health or not ?

CAFFEINE :
Caffeine|what is Caffeine|products  of Caffeine|effects on health|proper intake amount|

The Caffeine is good for your health or not ?



What is Caffeine?
Caffeine is basically addictive product that also known as coffee or tea beverages. 
Except for water, coffee is the world's most consume beverage. Also wine grapes are the world' most abundant crop. But neither of these beverages, though they have significant cultural, social, and historical heritage, offer much nutritional value. Caffeine is a stimulant, and alcohol is a depressant. Both of them alter the way your body functions, and both, when taken in excess, are damaging,caffeine is increasing the body temperature.so it always takes in moderate.


Caffeine is basically founds in :

Caffeine is a naturally occurring substance found in the coffee bean, cocoa bean, kola nut, and tea leaf. Taken as a mild stimulant, caffeine increases body temperature, heart rate, and blood pressure. It restricts blood vessels to the brain,prevent
sleep, and causes the release of adrenaline, which makes you alert.
The Caffeine is good for your health or not ?

Caffeine affects on health:

Caffeine causes anxiety,stomach,irritation,mouth ulcer,headache, and insomnia. What's worse, it is addictive. People who consume more than 300 milligrams a day (about three cups of coffee) will suffer withdrawal symptoms when cut off from their supply. Symptoms includefatigue,depression, irritability, jitters, and headaches as blood vessels in the brain dilate. Additionally, caffeine is diureti, flushing your body of fluids. This makes caffeinat beverages a poor choice as fluid replacements for water.

The Caffeine is good for your health or not ?

Advantage:
Caffeine is not stored in the body, so its effects are not permanent. It's impact can be felt ten to fifteen minutes after ingestion, and the effect lasts
two to three hours. Tolerance for caffeine varies
In addition to being present in your favorite beverages, caffeine can also be found in some medications. Medicine for migraines often includes caffeine, which makes the drug work quickly. Caffeine is sometimes used to counteract drowsiness caused by certain medications, such as antihistamines.
The Caffeine is good for your health or not ?

Intake amount:

Most adults should limit intake to 200–300 milligrams per day. One cup of coffee is about 90 milligrams, and sodas average around 40                  milligrams.so takes it in moderate amount.
When cutting back on caffeine, it's best to go slowly. Limit your caffeinated soda and tea intake, and switch your coffee to half-caffeinated. Take heart in knowing that your headaches will disappear in a week or two thats best advantage.

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