If you always trying to eat delicious processed food then read these article.
White rice, for example, may cook faster and have a more adaptable taste, but by stripping away the outer bran layer, the rice grains lose much of their beneficial fiber and minerals. As proof, one cup of rice contains 3.5 grams of fiber. One cup of white rice contains less than one gram. Even enriching white rice doesn't make up the difference in the loss of fiber and minerals.
In Processing or refining plant foods also be found that destroyed the complex plant chemicals know as phytonutrients, or phytochemicals.According to the USDA, phytonutrient may act as antioxidants, causes cancer cells to die, repair DNA damaged from smoking, and improve the body's immune response. The plants food gets provide fibers minerals also which is good and required for healths.In which contain antioxidant, anti inflammatory, and anticarcinogenic properties. Considering that salicin, extracted from the white willow tree, has long been recognized as a painkille and the basis for today's aspirin, it's easy to understand why unprocessed fruits and vegetables can be your body's best friends.
No its not healthy for your body,probably it has less nutrients than natural foods .It has invite to deficiencies or deceases in body.so try to maintain or control on eating of processed food. Consume it once a week to avoid any harms to body.
If you are like this post then comment us and share with your friends,families etc.for their best healthy lifes