1200 calories a day plan |weight loss plan|best meals for health|best tips for weight loss|
1200 calories a day plan
Obesity has become a curse in today's lifestyle. Everyone knows how to do the work to show themselves slim, but reducing obesity is not so easy. Despite working hard, staying hungry and sweating for hours in the gym, the fat is not reduced.
1200 calories a day weight loss results :1200 calories a day weight loss results both for female or male is shown when you follow the strictly diet to reduce fat from the body, apart from all these, there are some things that need to be taken care of, especially your diet plan. Body fatness also depends on diet plan. Let's know the diet plan to lose weight in 1200 calories, which will prove beneficial in reducing your weight.
1200 Calorie per day meal plan:
By the way, according to the physical structure of each person and the hard work done by him, the need for food is different. For this it would be better to remove the Basal Metabolic Rate which will tell how many calories the body needs at least.
To reduce body weight, fewer calories should be taken and for this it is necessary to prepare a balanced diet chart. Keeping these things in mind, the body needs less than 1200 to 1800 calories. Such calories are better transmitted in the body in the form of energy which is not stored as fat.
Identify Right Calories
Calorie is a very important element in both weight gain or loss. Losing weight is nothing, just depends on how many calories you are consuming. All calories are equal but not all calories are equal when it comes to health. The three main sources of calories are fat, carbohydrates, and protein.
Fat that damages the body consists of butter, cheese and fat-enhancing carnivores, while good fats for health include dry fruits, olives and seafood.
Tips for weight loss: For good results try to doing some physical activities such morning running/walks,yoga,some body weight exercises.
Veg Diet Chart to Lose Weight in 1200 calories
Those who like vegetarian can follow the following diet plan (Veg Diet Chart)
What to Eat
early mornings :Add a lemon, a glass of lukewarm water
Half an hour later: Tea/coffee and 2 biscuits
Calories : 90
Breakfast: Half cup of paneer or brown bread /sandwich and one cup of milk
Mid morning : A banana and twenty grapes/oranges
Lunch:One cup brown rice, half cup mix vegetable, one bowl salad, one bowl yoghurts
Evening : A cup of buttermilk/ almond milk
Dinner : Two loaves, one bowl soup made of vegetables, one bowl salad
Total calories :
Non-Veg Diet Chart to Lose Weight
People who like non-vegetarians can follow the following diet plan (Non Veg Diet Chart for lose weight):
Time,What to Eat,Calorie are given which is about 1200 calories diets plan
Early mornings : Add a lemon, a glass of lukewarm water.
Calories : 0
Half an hour later : Tea without sugar and 2 biscuits
Calories : 90
Breakfast : One cup skimmed milk and two boiled eggs, 2 brown bread / two scrambled eggs, one brown bread.
Calories : 290
Mid morning : A banana ,other fruits.
Lunch : One cup brown rice, 50-70 grams chicken, half cup mix vegetable, one bowl salad
Calories : 360
Evening : A cup of buttermilk
Calories : 35
dinner : One roti, 50 grams of fish, half a cup of lentils, one bowl of raita
Calories : 380
Total calories :
Tips :if you are non vegans then its better to add about 50 to 70 gram meat/fish/chicken.but always try to eat less non veg foods these benefits for your health care.
How to make a 1200 calories diet plan
- Keep three main meals, such as breakfast, lunch and dinner, of 300 to 350 calories.
- Keep snacks/lite breakfast and other things in the remaining 300 to 350 calories.
- Use green tea as a beverage. Green tea helps in reducing weight.
- Whatever food you eat, all made of wheat or brown rice. Do not eat maida or white rice.
Hopefully,if you like these 1200 calories a day plan article comment us or email us, subscribe us to get new post notification,share these article with your friends and family for healthy diets life
Diet and Nutrition, Nutrition, Diet Plan, Diet for Lose Weight, Weight Loss Diet Plan, Health Tips, Health Tips